Personal Trainer in Southbourne

Welcome to Powered from Within PT!

I am a personal trainer based in Southbourne, Bournemouth. I am dedicated to helping our clients achieve their health and fitness goals. I specialise in providing one-on-one personal training and small group fitness classes, tailored to meet the unique needs of each individual.

I am a certified personal trainer and passionate about helping others reach their full potential. I understand that every person is unique and has their own specific goals, which is why I create customised training plans to suit each individual.

I believe in a holistic approach to health and fitness, and in addition to providing traditional personal training, I also offer pre and post natal coaching, stretching and mobility sessions, and mental health support. I understand that true wellness comes from balancing the physical, mental, and emotional aspects of our lives.