Rediscovery

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Personal rediscovery can happen at any age and stage of life. Whether your children are now at school, demanding teenagers or have even left home, focusing on your fitness can help you feel better and stronger. I will support you in gaining body confidence, moving more freely with fewer aches and pains, and enabling you to achieve what you want. 

Developing core strength gives you the strength from within to enjoy life again.

As your children grow up, it is time to rediscover you. Busy family life and day-to-day routines can quickly take priority. Before you know it, years have passed, and you may still be suffering symptoms related to your children’s birth.

We focus on:

  • Building strength 
  • Gaining confidence
  • Generating energy
  • Kickstarting metabolism to increase the ability to lose weight
  • Improving nutrition
  • Emotional support 
  • Finding help from other practitioners if required
Personal Trainer in Southbourne

Your tailored personal training programme will include lifting weights through the use of kettlebells and resistance bands to regulate hormones to lose weight, as well as cardio workouts such as HiiT at the right stage of your fitness journey.

Why not share the cost? Get together with friends for one-to-two or one-to-three personal training, still tailored to your needs but in a supportive, social environment.

  • Burn calories more efficiently by building muscle 
  • Improve and strengthen posture
  • Boost self-esteem
  • Improve heart health
  • Boost bone density
  • Support joint movement
  • Boost happy hormones (your endorphins) and overall wellbeing

Pricing

Initial Consultation – £55
Before we begin your fitness journey, we will get together and spend 100 minutes discussing your goals and aspirations. I will take a complete medical (and birth if relevant) history, analyse your current posture, understand your diet and nutrition, and give you some initial tips for connecting with your core. We’ll run through an overview of your personal training programme, so you know exactly what to expect.

1 x 1 hour sessions
£55
5 x 1 hour sessions
£250
10 x 1 hour sessions
£425
One-to-Two Personal Training
10 x 1hr sessions 
£300 per person
One-to-Three Personal Training
10 x 1hr sessions 
£235 per person
Personal Training out with you
Personal Training at your choice of location
£55 per hour + £10 per 15 minutes of travel each way from Studio

Rediscover yourself and embrace your strength from within