STRENGTH & CONDITIONING CLASSES IN CHRISTCHURCH, DORSET
Looking for a group exercise class where you can build your fitness and have fun?
Mondays:
18.30 – 19.30
19.30 – 20.30
Hall on the Hill, Marlow Drive, Christchurch, Dorset, BH23 2RR
These strength and conditioning classes are suitable for women of all ages, except those who are
pregnant or had a baby in the last two years when personal training needs to be tailored to suit
your specific needs. (link to pregnancy and post-natal pages).
Whether you are new to fitness or a pro, looking to lose weight or simply make time for you, these
circuit-based sessions are ready to welcome you.
How much do the classes cost?
£9 per session, based on blocks of half term bookings paid in advance. Once you have contacted me
and booked in, I’ll send you an invoice to pay by bank transfer.
Do I need to bring equipment to classes?
It’s handy to bring a mat if you have one, but all other equipment will be provided, including
kettlebells, resistance bands and battle ropes.
How will I feel after a class?
Energised and full of endorphins! You can expect to be a bit achy the next day after all your hard
work. Overall, you’ll feel boosted and supported by everyone around you, and that you’ve had fun
whilst improving your fitness.
Ready to book?
Contact me and I’ll send you a link to complete the ready to exercise form today.
Can’t make Monday evenings, or prefer smaller, personalised sessions?
Get together with your partner or friends for one-to-two or one-to-three personal training, still
tailored to your needs but in a supportive, social environment.
| One-to-Two Personal Training 10 x 1hr sessions £300 per person | One-to-Three Personal Training 10 x 1hr sessions £235 per person |