Deep Core muscles, the transverse abdominals, are difficult to activate correctly if not coached, even more so when you are pregnant or after having a baby.
By learning how to activate the TAs in the right way together with the pelvic floor, the diaphragm and erector spinae i.e the back – altogether known as ‘the core’ – it will give you greater strength throughout your entire body.
Strength training will help you:
- Burn calories more efficiently by building muscle and you will appear leaner
- Improve and strengthen posture
- Boost self esteem
- Improve heart health
- Boost bone density
- Support joint movement
- Boost happy hormones (your endorphins) and overall wellbeing
A strong core will help:
- Improve posture
- Enhance flexibility
- Improve daily activities
- Prevent injury
- Improve pelvic floor dysfunction and prolapse
Specialising in women I understand women’s bodies, hormones and the wish to look feminine. Common misconception is that strength training will turn you into a body builder/have a male looking body. This is not the case girls!
Call me today to book initial consultation to find out how I can help you.