Strength and Core Training

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Deep Core muscles, the transverse abdominals, are difficult to activate correctly if not coached, even more so when you are pregnant or after having a baby.

By learning how to activate the TAs in the right way together with the pelvic floor, the diaphragm and erector spinae i.e the back – altogether known as ‘the core’ – it will give you greater strength throughout your entire body.

Strength training will help you:

  • Burn calories more efficiently by building muscle and you will appear leaner
  • Improve and strengthen posture
  • Boost self esteem
  • Improve heart health
  • Boost bone density
  • Support joint movement
  • Boost happy hormones (your endorphins) and overall wellbeing

A strong core will help:

  • Improve posture
  • Enhance flexibility
  • Improve daily activities
  • Prevent injury
  • Improve pelvic floor dysfunction and prolapse


Specialising in women I understand women’s bodies, hormones and the wish to look feminine.  Common misconception is that strength training will turn you into a body builder/have a male looking body.  This is not the case girls!


Call me today to book initial consultation to find out how I can help you.

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