Looking for a group exercise class where you can build your fitness and have fun?
These strength and conditioning classes are suitable for women of all ages, except those who are pregnant or had a baby in the last two years when personal training needs to be tailored to suit your specific needs.
Whether you are new to fitness or a pro, looking to lose weight or simply make time for you, these circuit-based sessions are ready to welcome you.
- Whole body workout
- Circuits-based strength session
- Core focus
- Holistic approach
- Modifications for your individual needs, if required
Get together with your partner or friends for one-to-two or one-to-three personal training, still tailored to your needs but in a supportive, social environment.
Ready to book?
Contact me and I’ll send you a link to complete the ready to exercise form today.