Rediscovery phase

As our children grow up it is time to rediscover you.  Personal rediscovery can happen at any age and stage of life, so whether your children are now at school, have left home, you are going through the peri-menopause or are through the menopause, I will enable you to feel better and stronger than before.  I will support you in gaining confidence back in your body, move more freely with less aches and pains enabling you achieve all you want.   As children grow, family life and day-to-day routines quickly take priority and before you know it a few years have passed and you could still suffer symptoms which are directly related to your children’s birth.

Core strength gives you the strength from within to enjoy life again.

We focus on:

  • Strength and pushing you further
  • Gaining confidence
  • Generating energy
  • The healing process post-birth
  • Kickstarting metabolism, building muscle mass, to increase ability to lose weight
  • Nutrition
  • Emotional support to seek help from other practitioners

How

We will tailor a programme which includes lifting weights through the use of kettle bells and resistance bands in order to regulate hormones to lose weight plus incorporate cardio workouts such as HiiT at the right stage of your fitness journey.

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