Powered From Within
Strength from the inside out
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Pregnancy
During Pregnancy you will experience the biggest change that your body will undertake.
Recovery
Having children takes its toll on our body, not just physically but also mentally.
Rediscovery
As our children grow up it is time to rediscover you.
About Me

Hi I’m Ginette

Welcome to Powered from Within, the home of personal training for women in all phases of life.

I am passionate about strength training and allowing women to release their power within.

Strength training helps to build a stronger core, increases flexibility, helps you build muscle and give you confidence.

Call Now to find out how I can help you.

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How I can help you

All of my sessions are unique to you.

  • Personal
  • Tailored
  • Motivational
  • Accountable
  • Time
  • Knowledge and expertise
  • Confidence
  • Holistic
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What do I offer
  • Personal, private space based in West Christchurch, Dorset
  • Garden environment
  • Programme developed unique to you
  • Emotional support
  • Focus on you and your wellbeing
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