Strength from the inside out
Hi. I’m Ginette.
A personal trainer in Christchurch, Dorset, I am passionate about strength training and allowing women to release their power within. Strength training helps you build a stronger core, increases flexibility, helps you build muscle and gives you confidence.
Welcome to Powered from Within,
the home of personal training for women in all phases of life.
Having children takes its toll on your body, both physically and mentally.
Empower yourself and build vital strength as your body changes.
Personal training sessions unique to you
Group strength and conditioning classes
What I Offer
- Private exercise space in West Christchurch, Dorset
- Garden environment
- Personalised programmes unique to you
- Small group sessions of up to three people
- Group classes to build strength and fitness
- Emotional support
- Focus on you and your wellbeing
“Ginette is the best trainer I’ve ever had, plus she’s friendly, approachable and always fun to spend time with.”– Nancy Willacy