Welcome to Powered from Within PT!
I am a female personal trainer company based near Southbourne, dedicated to helping my clients achieve their health and fitness goals. I specialise in providing one-on-one personal training and small group fitness classes, tailored to meet the unique needs of each individual.
I am a certified personal trainer and am very passionate about helping others reach their full potential. I understand that every person is unique and has their own specific goals, which is why I create customised training plans to suit each individual.
I believe in a holistic approach to health and fitness, and in addition to providing traditional personal training by a Female personal trainer, I also offer Strength and Core training, stretching and mobility sessions, and post natal support. I understand that true wellness comes from balancing the physical, mental, and emotional aspects of our lives.