Looking for a group exercise class where you can build your fitness and have fun?
Hall on the Hill, Marlow Drive, Christchurch, Dorset, BH23 2RR
These strength and conditioning classes are suitable for women of all ages, except those who are pregnant or had a baby in the last two years when personal training needs to be tailored to suit your specific needs.
Whether you are new to fitness or a pro, looking to lose weight or simply make time for you, these circuit-based sessions are ready to welcome you.
- Whole body workout
- Circuits-based strength session
- Core focus
- Holistic approach
- Modifications for your individual needs, if required
Can’t make Monday evenings, or prefer smaller, personalised sessions?
Get together with your partner or friends for one-to-two or one-to-three personal training, still tailored to your needs but in a supportive, social environment.
Ready to book?
Contact me and I’ll send you a link to complete the ready to exercise form today.
“Ginette’s strength classes are the only fitness/workout classes I have ever enjoyed and returned to. It’s now been a whole year! She takes care to ask every week how we all are, how any injuries are progressing and is always checking we are doing the exercises correctly, spotting and correcting all the small but vital errors, and encouraging us to push ourselves appropriately. Ginette has helped me increase my strength and general physical and mental health, and get back after sports injuries. All done with great care, positivity and humour.”
– Ellen Dexter