Strength from the inside out

Meet Ginette

Hi. I’m Ginette.
A personal trainer in Christchurch, Dorset, I am passionate about strength training and allowing women to release their power within. Strength training helps you build a stronger core, increases flexibility, helps you build muscle and gives you confidence.

Ginette Brandon-Smith personal trainer in Christchurch Dorset

Welcome to Powered from Within,
the home of personal training for women in all phases of life.

Pregnancy

During pregnancy, you will experience the biggest change that your body will undertake.

Rediscovery

As your children grow up, it is time to rediscover you.

Postnatal Recovery

Having children takes its toll on your body, both physically and mentally.

Menopause

Empower yourself and build vital strength as your body changes.

Pregnancy

During pregnancy, you will experience the biggest change that your body will undertake.

Postnatal Recovery

Having children takes its toll on your body, both physically and mentally.

Rediscovery

As your children grow up, it is time to rediscover you.

Menopause

Empower yourself and build vital strength as your body changes.

Classes

Build strength and focus on your core in a supportive group environment.

Personal training sessions unique to you

  • Motivational
  • Accountable
  • Holistic

Group strength and conditioning classes

  • Social
  • Challenging
  • Energising

What I Offer

  • Private exercise space in West Christchurch, Dorset
  • Garden environment
  • Personalised programmes unique to you
  • Small group sessions of up to three people
  • Group classes to build strength and fitness
  • Emotional support
  • Focus on you and your wellbeing

“Ginette is not only a fantastic personal trainer, but such a lovely bubbly and energetic person to motivate you. She is extremely knowledgeable and … I learn more and more about my body each session. She’s brilliant.

Katy Street