Personal Training
Free Consultation – free call to discuss how I can help you reach your goals
Initial Consultation – For each new client I spend 100 minutes to discuss personal needs, medical and birth history, postural analysis, nutritional discussion. This is a chance or us to meet in person, discuss your goals, aspirations, commitment and give you some initial tips on the core, breathing exercises and an understand of the programme we will follow.
5 sessions
- 5 private personal training 1-2-1 sessions of 1 hour each
- New Programme every 4 weeks
- Nutritional support and guidance
- Whats app support on demand
10 sessions
- 10 private personal training 1-2-1 sessions of 1 hour each
- New programme every 4 weeks
- Nutritional support and guidance
- Whats app support on demand
- Includes 10% discount on hourly sessions
Pricing
Initial Consultation – £55
Before we begin your fitness journey, we will get together and spend 100 minutes discussing your goals and aspirations. I will take a complete medical (and birth if relevant) history, analyse your current posture, understand your diet and nutrition, and give you some initial tips for connecting with your core. We’ll run through an overview of your personal training programme, so you know exactly what to expect.